A Few Small Fixes

I like the program. Its easy to use and works well. Id just like to see a training for increasing speed thru intervals.

Also and more importantly, the ability to create a custom program is awesome but a note or log after would be great. This way, I could keep track of the distance I ran each time while trying to increase the speed and miles run during the time set. Charting this would be even better.

Nasty Norm! about Interval Run, v1.6.2