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Interval Run app for iPhone and iPad


4.4 ( 7584 ratings )
Sports Health & Fitness
Developer: Delta Vee
1.99 USD
Current version: 1.9.3, last update: 4 years ago
First release : 30 Nov 2008
App size: 26.31 Mb

Interval Run guides you with vocal feedback through your interval exercise. Select a workout, tap Start and focus on your exercise, not the watch.

HIGHLIGHTS:

* Spoken feedback to notify the user when to switch from walking to running (or 8 other types)
* Tabata, Couch 2 5K, Gateway to 8K and One Hour Runner programs included.
* Customizable intervals
* The feedback is spoken over your music
* Many different voices (coaches) available.

Pros and cons of Interval Run app for iPhone and iPad

Interval Run app good for

Works great for beginning running intervals on my iPod Touch. Voice is loud enough except when blasting techno podcasts (Podrunner). Would benefit from additional 30 second increments between 90 second entry and at least 10 minute entry. It presently has 30 sec, 1 min, 90 sec, 2, 3, 4, 5 min entry possibilities but then jumps to 10, 15, 20, 30 and 1 hour entry settings only.
For someone who doesnt know much about exercising and wants to try running this is great! I feel great after my runs and it works me hard enough to feel it. I like how you can make your own schedules and track when you did your last run.
I bought this app as a complete beginner at running, and it has really really helped me! Intervals are so much better than trying to run for 10 minutes on your first attempt (that first iPhone-less workout almost killed me), and its great not to have to keep an eye on your watch to know when to switch. I took some advice from a friend whos an experienced runner, and she told me the pre-set intervals are not ideal as the walking intervals are too long (apparently 1 minute is plenty), but it was easy enough to customise my own runs. At least, it was before the upgrade to version 3.0.0 of the iPhone software, but I hear theyre working on getting the customisation working again. I built up from 7.5 minutes total to 35, and then upgraded to the full version of the app as I wanted to be able to track distance and speed as well as time. But the Lite version is a good initial investment. On days when my husband borrows my iPhone, I refuse to go running without Runner!
but this makes it bearable. Last week I actually woke up early to run! Works well - just read the directions. Love the mid-way point announcement. Would like to hear a "final session" announcement.
This does exactly what it claims to do, nothing more, and does it very well. The definition of a good app. That being said, there are three things that I would really, really like to see. 1. More available slots for custom interval sets, and/or the ability to hide the default sets. 2. The ability to make a copy of a set to make modifications 3. A choice of voices. Unfortunately, Im starting to curse the default voice-over guy so it would be nice to chose a different voice. Perhaps a choice of another male voice and two female voices to keep it interesting? I havent checked out the Runner app because I have an iPod Touch, not an iPhone.
Ive been on this program for 4 weeks now. Ive lost weight doing what I hate: exercise! This app makes you feel great running. You start off gently with 1 min runs with 1 1/2 min walks. its easy to stay motivated because its not TOTAL torture (dont get me wrong; running and exercise is torture) but the app guides you to add running mins at a easy pace. I havent felt burned out during the running portion of the workouts. This app is GREAT/PERFECT/SUPER for anyone who wants to learn to run or hasnt run in a while.

Some bad moments

But I cannot seem to find an option to allow my warm up and cool down to be separated from my intervals. I do not want to repeat the warm up and cook down throughout my run... Please allow them to be separated somehow, and I will rate higher.
Shuts down after 2 minutes with the screen locked. Who leaves their phone unlocked when running?! Useless as a running app. Dont waste your time. They never even responded to my email regarding this.
Sadly this app doesn’t work, at least on an iPhone 4. It skips intervals and tells you to start running 2 seconds into your 30 second or 1 minute walk…frustrating!
This app used to be great. I can design my own intervals and save them. But it no longer works. Unless they fix the problems it basically worthless. Im now having to find/buy a new app.
But the app just wont start up on my phone! Ive sent an email for support, but ive yet to receive a response. I just keeps crashing!
Keeps jumping run sections or repeating sections to the point of whats suppose to be a 25 min run/walk is now only 12 mins. The app isnt worth $1.99. Much better free interval apps out there.

Usually Interval Run iOS app used & searched for

delta vee, 5k run - couch to 5k running trainer, and other. So, download free Interval Run .ipa to run this nice iOS application on iPhone and iPad.