Awsome App!

Ive been on this program for 4 weeks now. Ive lost weight doing what I hate: exercise! This app makes you feel great running. You start off gently with 1 min runs with 1 1/2 min walks. its easy to stay motivated because its not TOTAL torture (dont get me wrong; running and exercise is torture) but the app guides you to add running mins at a easy pace. I havent felt burned out during the running portion of the workouts. This app is GREAT/PERFECT/SUPER for anyone who wants to learn to run or hasnt run in a while.

LisaTofts about Interval Run